Be intentional about your time

Posted by Patrick Lam on Monday, March 23, 2020

Derek’s been doing a great job of keeping in touch with you all. My specific schtick in these emails has been travel-related tips, and that doesn’t work great right now. But let’s start with a picture from the archives. From simpler times (February 15!), here’s a tuatara photobombing a kakariki (NZ parakeet) at the Otoruhangu Kiwi House.

Something useful I’ve been doing in NZ is coarse-grained daily activity logging. Being on sabbatical is highly unstructured and, before all the recent news happened, I was concerned that my year might just slip away; keeping track of what I’m doing is a way to introspect about my activities. I’ve also been writing and posting monthly summaries based on the logs. You might try it to see if there’s a gap between how you would like to spend your days and how you actually spend your days. You do not have to work hard every waking minute. Instead, be intentional about your time and do what you choose, while also being self-compassionate.

Stay well!

Photobombing ur kakariki